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Caddo Magnet Yoga Fundamentals
Caddo Magnet Yoga Fundamentals

Wed, Feb 02

|

Shreveport

Caddo Magnet Yoga Fundamentals

Learn the fundamentals of yoga, a lifelong skill set that can help you get through your teenage years and beyond with strength, grace and ease.

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Time & Location

Feb 02, 2022, 4:45 PM – 5:45 PM

Shreveport, 624 Texas St Suite 209, Shreveport, LA 71101, USA

About the Event

LIFE SKILLS THAT YOGA TEACHES

1. Improves fitness and physical health 

Yoga poses improves coordination, balance, strength, and flexibility. 

2. Reduces stress and anxiety

High school can be a stressful period for teenagers with both academic and personal challenges. We are surrounded by conversation, television, gadgets, movement or just fidgeting. And yet do we ever look forward to just being?  With yoga, we learn to relish the silence and the stilness. Yoga helps calm the nervous system and thus regulates the response to stress.

3. Maintain a healthy weight 

Share This Event

yoga         fitness training         core strength/balance   tone/sculpt         relax/restore       private sessions

humm, 624 Texas St. Suite 209, Shreveport, LA 71101

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