Humming Hot Yoga

Service Description

Hot yoga is a powerful practice that can improve your overall health and fitness. 26 poses accessible poses are held for approximately 20 seconds each and repeated once giving the chance to focus on your yoga and breath like never before. The poses were chosen and designed to systematically move fresh, oxygenated blood to 100 percent of your body, to each organ and fiber. The poses are divided first into the standing series ( — poses which include triangle pose, tree pose, eagle pose and forward folds) and then followed by the seated series ( — poses include cobra, upward bow, locust and seated twist). These common and accessible hatha yoga poses are done in a specific, unchanging order, in order to achieve the desired benefits. Deep breathing exercises are the main focus of this 90 minutes sequence. An increase in lung capacity greatly benefits cardiovascular health and allows strong, healthy lungs to efficiently transport more oxygen to the blood, thereby purifying it and removing toxins from the body. Holding these 26 poses in a heated room, combined with an increase in Oxygen, the body sends blood to the muscles more efficiently - dramatically improving balance, strength, flexibility and mental focus. Hot yoga is known to help with depression, a better night's sleep, weight loss, clearer skin, bone density, stress reduction and back pain. It releases endorphins giving you that awesome feeling of accomplishment you get after a great workout - only more centered and grounded. Leave class feeling energized, refreshed and more relaxed than ever before. *Don't forget to stay hydrated before class **Bring your water bottle and a towel ***Not recommended for anyone with an increased risk of heart disease ****Not recommended for pregnant women