Fri, Feb 04
|Shreveport
Caddo Magnet Yoga Fundamentals
Learn the fundamentals of yoga, a lifelong skill set that can help you get through your teenage years and beyond with strength, grace and ease.
Time & Location
Feb 04, 2022, 4:45 PM – 5:45 PM
Shreveport, 624 Texas St Suite 209, Shreveport, LA 71101, USA
About the Event
LIFE SKILLS THAT YOGA TEACHES
1. Improves fitness and physical health
Yoga poses improves coordination, balance, strength, and flexibility.
2. Reduces stress and anxiety
High school can be a stressful period for teenagers with both academic and personal challenges. We are surrounded by conversation, television, gadgets, movement or just fidgeting. And yet do we ever look forward to just being? With yoga, we learn to relish the silence and the stilness. Yoga helps calm the nervous system and thus regulates the response to stress.
3. Maintain a healthy weight