Chessi MayMar 12, 20234 minSpring Clean + Purify Your BreathThe Spring Equinox marks the shift in the season. In the Northern Hemisphere it represents new light, life and beginnings and marks a...
Chessi MayMar 15, 20225 minSun Salutations + The Significance of 108What is so sacred about the number 108? And why do yogis traditionally practice Sun Salutations at the beginning of every season? Since...
Chessi MayMar 14, 20222 minCelebrate The Arrival Of Spring - Sun Salutations This SundaySun Salutation is the foundation of any Vinyasa Style Flow Yoga. Doing a few rounds of this sequence at any time of day creates a...
Chessi MayFeb 28, 20222 minTap into Universal Love - Bhakti YogaBhakti Yoga is quickly becoming one of the most beloved yoga practices in America today. Annual Bhakti festivals and celebrations...