The Spring Equinox marks the shift in the season. In the Northern Hemisphere it represents new light, life and beginnings and marks a...

What is so sacred about the number 108? And why do yogis traditionally practice Sun Salutations at the beginning of every season? Since...

Sun Salutation is the foundation of any Vinyasa Style Flow Yoga. Doing a few rounds of this sequence at any time of day creates a...

Bhakti Yoga is quickly becoming one of the most beloved yoga practices in America today. Annual Bhakti festivals and celebrations...

This 5 part series clearly explains both how and why the effects of meditation on the brain reduce stress and help you to maintain a...

This gentle class provides an amazing way for future mommies to prepare for labor during pregnancy and when the time is right, to recover...