Torch Calories. Build Bone Density. Gain Flexibility. Release Stress.

Learn proper alignment in yoga poses to build strength, flexibility + balance.

Flow with the breath through gentle poses to revitalize + rejuvenate.

Practice mindfulness + gently move the body through healing yoga poses

Fundamental stretches for strength, flexibility and stress relief.

Suitable & encouraged for all levels...feel lighter, clearer & relaxed

Suitable for all levels - deep breathing exercises link to yoga poses

A devotional Vinyasa class taught every 1st Sunday/month.

A Gentle Introduction to Yoga using chairs for support and stability.

Embark on a journey of self-discovery, improved well-being, and a stronger mind-body connection.

Suitable & encouraged for all levels...feel lighter, clearer & relaxed

Great for ladies nights, bdays, bachelorettes, send-offs+ more!