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Classes

  • Torch Calories. Build Bone Density. Gain Flexibility. Release Stress.

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    1 hr 30 min

  • Full Body Barre Workout + Yoga to sculpt and tone and lengthen muscle

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    1 hr

  • Learn proper alignment in yoga poses to build strength, flexibility + ...

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    1 hr

  • Suitable for beginners and those wanting to deepen their practice.

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    1 hr

  • Flow with the breath through gentle poses to revitalize + rejuvenate.

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    1 hr 15 min

  • Gentle yoga for flexibility, to ease tension, soreness and improve mob...

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    1 hr 15 min

  • Practice mindfulness + gently move the body through healing yoga poses

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  • Exclusively for women, this steady class moves slowly and mindfully.

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  • Fundamental stretches for strength, flexibility and stress relief.

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    1 hr

  • Where muscle meets Yoga! Pilates based workout w/ a killer playlist!

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  • Suitable & encouraged for all levels...feel lighter, clearer & relaxed

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    1 hr

  • Gentle yoga - perfect for beginners or anyone who enjoys a slower pace

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    1 hr

  • Suitable for all levels - deep breathing exercises link to yoga poses

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    1 hr 15 min

  • Invigorating Vinyasa Yoga including Arm balances and Inversions.

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    Duration Varies

  • A devotional Vinyasa class taught every 1st Sunday/month.

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  • Ashtanga Vinyasa Yoga is an energetic style of yoga.

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    1 hr 15 min

  • A Gentle Introduction to Yoga using chairs for support and stability.

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  • Learn + practice simple techniques to increase calmness, clarity and j...

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    Duration Varies

  • Embark on a journey of self-discovery, improved well-being, and a stro...

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    1 hr

  • Gentle yoga to tone the diaphragm & ease tension in the low back+hips.

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  • Suitable & encouraged for all levels...feel lighter, clearer & relaxed

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    1 hr

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  • Curated, private lessons that easily fit into your busy schedule.

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    Duration Varies

  • Great for ladies nights, bdays, bachelorettes, send-offs+ more!

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    2 hr

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