Torch Calories. Build Bone Density. Gain Flexibility. Release Stress.

Full Body Barre Workout + Yoga to sculpt and tone and lengthen muscle

Learn proper alignment in yoga poses to build strength, flexibility + ...

Suitable for beginners and those wanting to deepen their practice.

Flow with the breath through gentle poses to revitalize + rejuvenate.

Gentle yoga for flexibility, to ease tension, soreness and improve mob...

Practice mindfulness + gently move the body through healing yoga poses

Exclusively for women, this steady class moves slowly and mindfully.

Fundamental stretches for strength, flexibility and stress relief.

Where muscle meets Yoga! Pilates based workout w/ a killer playlist!

Suitable & encouraged for all levels...feel lighter, clearer & relaxed

Gentle yoga - perfect for beginners or anyone who enjoys a slower pace

Suitable for all levels - deep breathing exercises link to yoga poses

Invigorating Vinyasa Yoga including Arm balances and Inversions.

A devotional Vinyasa class taught every 1st Sunday/month.

Ashtanga Vinyasa Yoga is an energetic style of yoga.

A Gentle Introduction to Yoga using chairs for support and stability.

Learn + practice simple techniques to increase calmness, clarity and j...

Embark on a journey of self-discovery, improved well-being, and a stro...

Gentle yoga to tone the diaphragm & ease tension in the low back+hips.

Suitable & encouraged for all levels...feel lighter, clearer & relaxed

Curated, private lessons that easily fit into your busy schedule.

Great for ladies nights, bdays, bachelorettes, send-offs+ more!