Thu, Feb 17
|Shreveport
Mindfulness + Meditation Fundamentals
5 Part Series - Techniques, Guides, Scientific Evidence + Take Home/Meditate Anywhere Content - Learn To Be More Present In Everything You Do.
Time & Location
Feb 17, 2022, 12:30 PM – Mar 24, 2022, 1:00 PM
Shreveport, 624 Texas St Suite 209, Shreveport, LA 71101, USA
About the Event
This 5 part series clearly explains both how and why the effects of meditation on the brain can reduce stress and help you to maintain a crucial mental equilibrium. These expert tips are designed to meet you just where you are, here in the present moment. Guided Meditation will be held at 12:30 pm - 1 pm every Monday, Tuesday, Thursday and Friday. Join us at the loft and/or stream the content online. In less time than it takes you to have lunch, you can nourish and refresh your mind. body and spirit.
Meditation allows us to wake up and non-judgmentally notice when our minds are either lingering in the past or skipping ahead into the future. Mindfulness training works by opening our attention to this and bringing the mind back into the present moment, time and time again. It is after all natural for the mind to wander, but…
Tickets/Deposit
All Access Pass
Fundamentals of Mindfulness and Meditation 5 Part Series Including In-Studio Classes + Digital Content
$75.00
+$1.88 ticket service fee
Sale ended