top of page
Spring Equinox Yoga Workshop
Spring Equinox Yoga Workshop

Sun, Mar 19

|

humm

Spring Equinox Yoga Workshop

Cultivate balance and harmony with pranayama breath work to purify, yin/yang yoga flows to center and ground, mudra to energize and finally meditation to infuse our consciousness with reassurance, optimism, and good cheer.

Registration is closed
See other events

Time & Location

Mar 19, 2023, 3:30 PM – 5:30 PM

humm, 624 Texas St Suite 209, Shreveport, LA 71101, USA

About the Event

The Spring Equinox marks the shift in the season.  In the Northern Hemisphere it represents new light, life and beginnings and marks a point on the calendar when day and night are in perfect balance.  Throughout the world, at approximately 4:24 p.m. Central Daylight Time, on March 20th both hemispheres of the earth receive the light of the sun equally.  What a wonderful time to focus on balance as we align ourselves energetically with the budding energy of spring and come out from under the fog of winter!  First we will prepare the mind and body with nadi shodhana pranayama (translated as “subtle energy clearing breathing technique").  This cleansing breath, also called “alternate nostril breathing,” involves inhaling and exhaling through one nostril at a time. In addition to opening the flow of energy along the nadis (the energy channels within us), this practice calms, purifies, and strengthens the nervous system…

2 more items available

Tickets/Deposit

  • Spring Equinox Yoga Workshop

    Regular Priced Ticket

    $29.99

    +$0.75 ticket service fee

    Sale ended

Share This Event

yoga         fitness training         core strength/balance   tone/sculpt         relax/restore       private sessions

humm, 624 Texas St. Suite 209, Shreveport, LA 71101

bottom of page