

Sun, Mar 19
|humm
Spring Equinox Yoga Workshop
Cultivate balance and harmony with pranayama breath work to purify, yin/yang yoga flows to center and ground, mudra to energize and finally meditation to infuse our consciousness with reassurance, optimism, and good cheer.
Time & Location
Mar 19, 2023, 3:30 PM – 5:30 PM
humm, 624 Texas St Suite 209, Shreveport, LA 71101, USA
About the Event
The Spring Equinox marks the shift in the season. In the Northern Hemisphere it represents new light, life and beginnings and marks a point on the calendar when day and night are in perfect balance. Throughout the world, at approximately 4:24 p.m. Central Daylight Time, on March 20th both hemispheres of the earth receive the light of the sun equally. What a wonderful time to focus on balance as we align ourselves energetically with the budding energy of spring and come out from under the fog of winter! First we will prepare the mind and body with nadi shodhana pranayama (translated as “subtle energy clearing breathing technique"). This cleansing breath, also called “alternate nostril breathing,” involves inhaling and exhaling through one nostril at a time. In addition to opening the flow of energy along the nadis (the energy channels within us), this practice calms, purifies, and strengthens the nervous system…
15 minutesNadi Shodhana Pranayama
1 hour 15 minutesYoga Flow
Tickets/Deposit
Spring Equinox Yoga Workshop
Regular Priced Ticket
$29.99
+$0.75 ticket service fee
Sale ended