Yin Yoga + Sound Meditation w/ Abigail

Sound healing has been an important part of many cultures for thousands of years.

Sound healing works primarily though the principles of entrainment and resonant frequency. Entrainment is the natural process of creating a rhythmic pattern which induces other organisms to fall into the same rhythm. An example would be when we hear music and then naturally begin to clap our hands or tap our feet along with the rhythym.  Think of the body like a symphony orchestra with all parts (muscles, bones, organs, brain waves, cells, etc.) each having their own frequencies. When healthy, the body, mind and breathe are in perfect rhythm and harmony. And just like an orchestra, when one instrument is out of tune, nothing sounds right. Everything is affected. A sound bath utilizes various tones and instruments to bring the body gently back to its natural state of harmony. Sound therapy is known to entrain…