Barre + Soul

Service Description

Barre + Soul is a hybrid workout class designed to strengthen and tone your entire body without increasing bulk while dramatically improving your posture, balance and core strength. Combining ballet-inspired choreography with elements of Pilates, Dance, Yoga and Strength Training, this class incorporates light weights and a ballet barre. Barre focuses on high reps of small range movements to isolate specific muscle groups. This workout increases cardiovascular endurance and metabolism helping you quickly burn calories. Regular barre workouts are also a safe and effective way to increase your bone density preventing conditions like osteoporosis. Because it is low-impact, barre is suitable for all ages and fitness levels including beginners. Barre + Soul is also a great workout if you are returning to training after pregnancy (after being cleared to exercise by your healthcare professional), or after injury.