A Gentle Introduction to Yoga using chairs for support and stability.
- 22 US dollars$22
This chair yoga routine was created to provide you with a gentle exercise option to relieve tension, improve mobility, strength and balance. Finding ways to keep moving everyday is one of the best ways to stay healthy, increase stamina and manage chronic pain. Chair yoga can be practiced by anyone who wants to enjoy the benefits of yoga. Yoga does not have to be difficult to be extremely effective. Stretches, breathing exercises, and modifications are explained and discussion is encouraged. Through individual attention, specific barriers and limitations are addressed. Modifications provide safe and gentle options so anyone can participate in healthy, healing movements.