Energetic Flow

Service Description

Take your practice to the next level with creative yoga sequences that challenge you in a safe and mindful setting. Every class promises to be a little different as dynamic flows are tailored to the energy of our small group. Incorporating some of the more advanced yoga asanas, you will get a great workout and improve mental focus, strength, flexibility and balance. Step by step, arm balances and inversions are made accessible with insightful queues and personal attention in this small class setting. Focusing on maintaining a slow and steady continuous breath, Vinyasa revitalizes the nervous system, tones the diaphragm, improves respiratory health and improves the quality of sleep. Breathing slowly and mindfully also releases physical tension and restores peace and calmness to the mind.