Gentle Women's Restorative

Service Description

This class offers a safe space for women to focus on and address the unique female form. Practice yoga at a peaceful pace while showing your body kindness, compassion and gratitude. Balance your strength with flexibility, your stability with ease and use relaxing breathing practices to nurture the female form. This class is appropriate for women who simply want to slow down - young or old, injured or healthy and it is especially recommended for our pregnant clientele.