humm Vinyasa I/II
Suitable for all levels - deep breathing exercises link to yoga poses
- 1 hr 15 min1 hour 15 minutes
- 22 US dollars$22
Comprised of slow and steady exercises, this class teaches how to effectively manage stress, get a great workout and improve strength, flexibility and balance. Focusing on maintaining a slow and steady continuous breath, Vinyasa revitalizes the nervous system, tones the diaphragm, improves respiratory health and the quality of sleep. Breathing slowly and mindfully releases physical tension, restoring peace and calmness to the mind. This class is sure to invigorate and refresh. *Respiratory health is critical in the world we live in today. Scientifically proven to boost the immune system, Vinyasa creates strength in the diaphragm by filling and emptying the lungs completely.