Warm Gentle Flow
Gentle yoga - perfect for beginners or anyone who enjoys a slower pace
- 1 hr1 hour
- 22 US dollars$22
You will gain the benefits of yoga the most if you practice regularly, three to six times a week. The best type of yoga practice is the one that you can integrate into your life and sustain. When you practice yoga regularly you will increase your body awareness and improve your overall health and well-being. Through slow mindful movement, increased attention to physical sensation and improving the quality of the breath you can discover and expand your pain-free range of motion. Practice gentle yoga to build strength, balance, flexibility while reducing the effects of stress and calming the mind.