Yoga Sculpt

Service Description

This class not only builds strength (especially through the core) but it also dramatically increases focus, balance and energy. Combine free weights with yoga sequencing and cardio while mixing in strength-training moves like squats, lunges and tricep/bicep curls. Cues that focus on alignment in the low back and hips better isolate muscle groups. Chessi's extremely insightful queues will take your yoga to the next level.